Take Care of Your Pelvic Health with Some of These Tips To Identify Unsafe Exercises After a Hysterectomy
If you were just out of a hysterectomy procedure, then for the sake of your pelvic health you need to stay away from some kinds of physical exercises which are just nothing but inappropriate for you. Lack of knowledge has always seen a number of women getting back to the gym and getting down to physical workout plans which all too often have proved to be exposing them to serious pelvic health risks. The situation gets worsened more so when you consider the fact that most of the fitness instructors are as well unaware about the inappropriate fitness exercises which the candidates in their classes who are post a hysterectomy should not engage in as such leaving the women all the time seriously exposed to serious risks. The ideas discussed in the article will be tips to help you tell of the types of exercises and workouts you should avoid as a matter of health needs after your successful hysterectomy.
Your pelvic floor is at great risk if you try engaging in an abdominal exercise which will be involving the upper abdominal muscles. These kinds of exercises will basically force the pelvic floor downwards especially in women with poorly functioning pelvic floor muscles. This will steadily increase the damage done to your pelvic floor and you are at the risk of greatly reducing the pelvic floor support.
The problems which you are bound to suffer as a result of reduced pelvic support and pelvic floor problems are quite a number and some of them are anorectal disorders, incontinence, and vaginal prolapse. You need to bear in mind the fact of research which suggests that the risks of vaginal prolapse are significantly increased after a hysterectomy.
It is therefore very important that you get tipped o how to ensure that you do not overload your pelvic floor muscles with exercises and workout plans which are just not worth the effort and risk. Below we list some of the exercises which will be just that-inappropriate for you post a hysterectomy.
We have touched on it but we will just mention it one more time the need to stay away from the abdominal curl exercises as they greatly pose a serious risk to your pelvic health. These include sit ups of all kinds like the incline sit ups, oblique and the fit ball sit ups.
Avoid as well the exercise which will see you lifting your legs off the ground all at the same time.