Smart Ideas: Drinks Revisited

Why Tea is Better Than Coffee

For years, there has always been a constant debate on whether tea or coffee is the best drink there is. Fanatics of the drinks continue to claim that their favorite drink has the most benefits. Both drinks are enjoyed by millions of people around the world for its medicinal properties that range from weight loss to anti-cancer properties.

Green tea is considered as the most popular variety of tea and this drink has been enjoyed by the Chinese for centuries now. It is worth noting that the Queen of England is also an avid drinker of tea, so let’s take a look at some of the benefits of organic loose leaf tea.

Fights Cancer

Both coffee and tea has antioxidants but organic loose leaf tea is said to have higher concentrations of these cancer killers. Polyphenols is a substance found in tea that greatly helps in reducing the growth of cancer cells. Studies are still being conducting regarding the properties of tea in beating the cancer cells in the human body. So whatever your reason for drinking tea is, know that you are also protecting your body from the Big C.

Improves Digestion

One of the known qualities of tea is its capacity to improve one’s digestion. Tannins are substances that can be found in tea and it is a good agent that would help our digestive system to operate well. Two cups of green tea every day can greatly change our morning routine, so drink up as your digestive tract will thank you for it.

Weight Loss Management

Tea has weight loss properties that health-conscious individuals continue to celebrate. The catechin contained in tea is known for improving metabolism and for reducing our body’s fat absorption capacity. Tea drinkers can attest how tea can make them feel lighter and how it aids in shedding off those extra pounds.

Vitamin D for Your Bones

Vitamin D is needed in our bodies to help promote stronger bones. The significant levels of Vitamin D found in green tea can greatly help in maintaining bone density. This is especially helpful for people who are suffering from diseases like osteoporosis.

Helps Improve Blood Pressure

Taking in at least two cups of organic loose leaf tea can help reduce blood pressure. Clinical studies continue to support this claim of the beverage. Compared to coffee, tea is also not something that would outright cause palpitations. If ever there are cases of tea drinkers experiencing palpitations, the number is quite insignificant. This is because the amount of caffeine in tea is very low.

The number of benefits that you get from drinking tea further outweighs the advantages given by coffee.

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